If you were to add any one herb to your diet, this should be it. Turmeric has incredible healing properties. Turmeric is anti-inflammatory, antioxidant-rich, and an immune enhancer. It would be easier to write about what Turmeric doesn't do. Read on to learn more.
Medicinal uses
- Jaundice
- Liver & Gallbladder disorders
- Chest Colds
- Cough
- Ant-fungal: Ringworm & Athletes foot.
- Lowers Blood Cholesterol
- It's ant-inflammatory agents help with: Arthritis and Osteoarthritis
- Some study has even showed that Turmeric can inhibit the growth of lymphoma cells, or stop cancer cells from spreading possibly even kill certain cancer cells.
- It's also an ant-coagulant which can help prevent blood clots.
- Mainly it is popular in many dishes because it is a great digestive aid, helping digest fats and oils.
Now you might be asking how you can add this into you diet? I add mine into soups, stews, and especially into my breakfast skillets in the morning or sprinkle on eggs. You can even take it in capsule form, click here. Or you can fill your own capsules. There are so many things that this spice is said to help with. I encourage you to research a little more yourself and decide what is best for you. Of course you may also want to consult a physician if you have a serious issue.
Do you use Turmeric? Do you have a story about adding it to your diet? I would love to hear about it.
Do you use Turmeric? Do you have a story about adding it to your diet? I would love to hear about it.